I am an award-winning MSc. qualified nutritionist, researcher and author of The Immunity Cookbook.
For the last 20 years, I have been offering nutrition advice to individuals looking to live a healthier and happier lifestyle. I specialise in weight management, gut health and women's health.
Additionally, as a nutrition scientist, I have had numerous academic articles published in leading nutrition journals. And, my most recently published article, in the journal Nutrition and Healthy Aging, looks at the role of Intermittent Fasting on gut health - 'Intermittent fasting - a potential approach to modulate the gut microbiota in humans?'
Outside of work, as a hearing aid wearer with severe hearing loss, I am committed to raising awareness of hearing loss, and reducing the stigma surrounding wearing hearing aids.
For media enquiries only, please email Vanessa Fogarty at Curtis Brown - firstname.lastname@example.org
"I have really benefited from having my DNA tested with Kate and benefiting from her expertise - if only I had had this during my playing days. I also coach the USA Rugby 7s squad, and they have experienced some fantastic results following their personalised, DNA-based nutrition and fitness plans."
Phil Greening, former England rugby player and British Lion. Founder of The Athlete Factory.
Achieve Your Goals
Supporting Your Success
Food should taste good, but it should also nurture your body. Since 2000, I have been providing clients with a variety of weight management and nutrition services. With a personalised, empathetic, and responsible approach to healthy eating, as well as an extensive range of industry experience, I have helped hundreds of clients achieve all their nutrition goals, with my healthy and sustainable approach.
Weight Management and Women's Health
Reach your optimal health goals
Kick start your personalised nutrition and health journey today.
Whatever your current diet is, I will evaluate your history, lifestyle, dietary habits, functional lab tests (if together we deem this necessary), and create a personalised nutrition plan based on your specific needs.
We will meet or schedule a call / Zoom session every 2-4 weeks to measure your achievements, and fine-tune certain elements as you head towards your goal.
I have many international clients, so if you can't come to my London, Harley St or Bath clinic, I am able to offer you a phone or Zoom consultation.
Gut Health & Immune System Support
Personalised nutrition to optimise your gut health and support your immune system.
The trillions of microbes that live in the human gut are involved in virtually all aspects of human health, and increasing evidence suggests that these microbes are profoundly linked to human health and disease. The microbiota composition of every individual is unique and personalised. Whilst it has been largely accepted that dietary habits affect intestinal microbiota composition, current data has shown that dietary changes can induce large, temporary microbial shifts within only 24 h. We need to focus on repairing our guts, re-inoculating (this means repopulating) the friendly bacteria, ensuring our gut microbiota is balanced and diverse.
How do we do this?
Firstly, we want to remove anything that could be irritating to the gut.
Then depending on your health condition and symptoms, you may be lacking certain elements that are key to digestion such as stomach acid, bile and digestive enzymes, thus we may need to replace these.
Following this stage, we can then focus on re-inoculation (repopulating), and this can be achieved by introducing foods rich in prebiotics and probiotics, and foods which promote a strong gut lining.
Finally, we need to address lifestyle habits such as sleep and stress management, as they have a significant impact on our digestive system and health.
70% of our immune system is actually in our guts, so good gut health is paramount.