About me and my approach
Personalise your nutrition, optimise your health
As a health writer and author I am fortunate to work on a variety of different projects. I am involved in writing research papers as well as writing books, and am so delighted that my most recent book - The Immunity Plan (Penguin Michael Joseph) became a bestseller by achieving the NUMBER 1 spot in every category it was listed in on Amazon Kindle.
I have a undergraduate degree from the University of Warwick, a Masters degree from Middlesex University and a PhD from the University of Lancashire.
Outside of work (as a hearing aid wearer with severe hearing loss) I enjoy spending time raising awareness of hearing loss and reducing the stigma surrounding wearing hearing aids. I also love walking and always ensure I make time to walk daily, as this is my own essential time for physical exercising, but also for clearing my head and promoting positive mental and emotional wellbeing. Walking works wonders for so many different areas of health. My great-grandmother lived to 106, and she walked every day for at least 2 miles till she was 100 - and walked even more miles a day when she was younger.