About me and my approach

Personalise your nutrition, optimise your health

The main force behind my practice is a profound desire to help individuals achieve their long-term diet and nutrition goals. My approach is evidence-based, personalised and empathetic. 

Whether you’re seeking help with weight management, gut health issues, or need help supporting your immune system,  I work with clients to create a personalised plan they can follow for life. 

 

As well as seeing clients, I also keep myself busy writing! I am involved in writing research papers as well as writing books, and I am so proud of my book written in March 2020 during the first UK lockdown - The Immunity Cookbook, which is a reference guide as to how best support your immune system as well as providing 100 easy, immune-supporting recipes, which have a little introduction with each recipe as to which nutrients in that particular recipe benefit your gut health and support your immunity.

 

I have an undergraduate degree from the University of Warwick and a Masters degree in Personalised Nutrition from Middlesex University, and am registered with the Royal Society of Medicine & 

The Nutrition Society.

 

Outside of work (as a hearing aid wearer with severe hearing loss) I enjoy spending time raising awareness of hearing loss and reducing the stigma surrounding wearing hearing aids. 

I also LOVE walking and try to make sure I make time for my half-hour walk daily, as this is my own super-important time for physical exercising, but also for clearing my head. 

Walking works wonders for maintaining good mental health.

 

Carlin Isles.jpg

"Kate, you are absolutely amazing and I am so glad I have you in my life!"

Carlin Isles - Fastest Man in World Rugby, USA 100m sprinter, USA Rugby 7s.