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Does Collagen help Weight Loss?

Does Collagen help Weight Loss?

Kate Llewellyn-Waters

Collagen supplements are mainly known for their skin health benefits, and whilst there are limited studies that investigate the role of collagen on weight loss, there is some research suggesting...

Does Collagen help Weight Loss?

Kate Llewellyn-Waters

Collagen supplements are mainly known for their skin health benefits, and whilst there are limited studies that investigate the role of collagen on weight loss, there is some research suggesting...

Acerola Fruit - the new Elderberry!

Acerola Fruit - the new Elderberry!

Kate Llewellyn-Waters

What is acerola fruit?   Acerola cherry is a shrub-like plant, believed to have come from the Caribbean and Mexico, and is native to tropical areas in the western hemisphere....

Acerola Fruit - the new Elderberry!

Kate Llewellyn-Waters

What is acerola fruit?   Acerola cherry is a shrub-like plant, believed to have come from the Caribbean and Mexico, and is native to tropical areas in the western hemisphere....

Phytochemicals, Phytonutrients & Polyphenols?

Phytochemicals, Phytonutrients & Polyphenols?

Kate Llewellyn-Waters

Phytochemicals, also known as phytonutrients, are compounds produced by plants, which have been shown to be beneficial to health. Studies have reported that they can reduce inflammation and fight harmful...

Phytochemicals, Phytonutrients & Polyphenols?

Kate Llewellyn-Waters

Phytochemicals, also known as phytonutrients, are compounds produced by plants, which have been shown to be beneficial to health. Studies have reported that they can reduce inflammation and fight harmful...

Vitamin D and the Immune System

Vitamin D and the Immune System

Kate Llewellyn-Waters

This powerful micronutrient is very important for maintaining a strong, balanced immune system, with research indicating that vitamin D is involved in the activation of our essential T cells, by...

Vitamin D and the Immune System

Kate Llewellyn-Waters

This powerful micronutrient is very important for maintaining a strong, balanced immune system, with research indicating that vitamin D is involved in the activation of our essential T cells, by...

Vitamin B6 for Immune Support

Vitamin B6 for Immune Support

Kate Llewellyn-Waters

Vitamin B6, also known as pyridoxine, is one of eight B vitamins and is very important for our immune health. And as it is water soluble it can't be stored...

Vitamin B6 for Immune Support

Kate Llewellyn-Waters

Vitamin B6, also known as pyridoxine, is one of eight B vitamins and is very important for our immune health. And as it is water soluble it can't be stored...

Vitamin B3 for Immune, Brain & Heart Health

Vitamin B3 for Immune, Brain & Heart Health

Kate Llewellyn-Waters

Vitamin B3 is one of the eight B vitamins.    It is an important immunity-nourishing micronutrient, and has been shown to support the immune system in numerous ways.   Also known as...

Vitamin B3 for Immune, Brain & Heart Health

Kate Llewellyn-Waters

Vitamin B3 is one of the eight B vitamins.    It is an important immunity-nourishing micronutrient, and has been shown to support the immune system in numerous ways.   Also known as...